Introduction

The Trauma Recovery Group is aimed at people who have been in therapy and are ready for that next step. TRG is an online therapy group for adults who have done some healing work but still feel stuck in shame, guilt, self-doubt, people-pleasing, or painful patterns that began in childhood.

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The Trauma Recovery Group gets to the why, how, and what to do. 

This group supports individuals who are working through past traumatic experiences and seeking a structured, supportive environment for healing.

Program Overview‍

‍Have you learned a lot in therapy and still struggle with shame, setting boundaries, and self-esteem? Are you ready to go deeper?The Trauma Recovery Group gets to the why, how, and what to do.

This group supports individuals who are working through past traumatic experiences and seeking a structured, supportive environment for healing.

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Signs you are a Candidate for TRG‍

• You’ve done therapy but still struggle with feeling unworthy or defective
• You struggle with this sense of guilt and shame that won’t go away
• You constantly fight your thoughts and coping skills only go so far
• You ask yourself “will I ever be good enough”? 
• You fear if people got to know you, they would reject you 
• You think something is wrong with you and you want to figure it out before others do

If you answered yes to any of these questions, we would love to have in your in group. Group therapy is life changing and may be what you’ve been looking for.

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What To Expect in Group

This group will be a structured group with a curriculum and an agenda for each group session.There will be homework assignments, slide shows, and lots of time for processing. This group will be both intensive and a gentle space to go deeper.TRG will have four parts:



Part 1- Identification


• Identifying our own maladaptive coping mechanisms (example: perfectionism, negative self-talk, overthinking, etc)
• Identifying what keeps us stuck in our shame and self-doubt

Part 2 - Psychoeducation and processing


• Learning about shame and the different types of shame
• Learning about trauma and the different types
• Learning trauma manifestations and symptoms
• Long term impacts of developmental trauma

Part 3- Intensives and root cause processing


• Triggers: what causes them, how to identify them, and how to not let them rule you. 
• The Why: if you ask the question “why am I like this?” We help bring you the answers and clarity into these patterns and feelings.

Part 4- Recovery


• Building safety and trust
• How to maintain long-term recovery and healing

This group will cover much more, this is not a snapshot of what to expect. For more information, please set up a free 15 minute consultation to hear more!

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Why Group Therapy Is Effective

Group therapy is especially powerful for trauma survivors because it combats that gnawing feeling “I’m defective.” Group members see and hear their stories in other members. You will be surrounded by people who “get it” and get you. A lot of times, someone else’s story is our missing puzzle piece. It also offers mutual accountability and ongoing support.


Please see FAQ section where many questions are answered.